Understanding Your Body as a College Soccer Player

As an athlete, having a proper nutritional plan can lead you on the path to a successful season. The fact of the matter is that most college soccer players ignore the nutritional aspect of the game which leads to their downfall. The most successful players in the college game take the time to analyze every aspect of their diet. The majority of college athletes are not getting enough protein in their diet. This can lead to muscle breakdown and fatigue after a long and strenuous season. Many players will lift weights for hours upon hours everyday, but see little improvement in their strength or agility. The reason for this is because they are not getting nearly enough protein in their diet.

Most doctors, such as Michael Phillips, recommend that you should have one gram of protein per pound of body weight on a daily basis. Therefore, if a college soccer player weighed one hundred and eight five pounds, then they should have a daily protein intake of one hundred and eighty five grams. The fact of the matter is that your muscles, hair, skeleton, and tissues are all made of protein. Carbohydrates and fat are only energy sources for your body, they will not help you gain muscle. Every time that a college soccer player lifts weights, they are tearing microscopic muscle fibers. The only way to repair these muscles and make them stronger is by taking in the proper amount of protein. Most college athletes only get fifty grams of protein a day, and most need two hundred.

That’s why a lot of athletes turn to taking protein supplements. The fact of the matter is that many types of protein supplements are banned by the NCAA. Creatine for example, will help you not get fatigued, but it will also get you banned from the NCAA. The best type of protein supplement is a whey protein supplement because it is a natural one. Whey protein is naturally found within milk and other dairy products. GNC is a company that manufacturers protein products, but not all of their products are healthy for the college soccer player. The understanding of the body movements will be educated about site. The products will be great to meet with the requirements of the person. No scams and ban should be involved in the playing games of soccer for benefit. 

Some college soccer players make a big mistake by taking the weight gainer formula from GNC. Soccer players need to be extremely light on their toes and should not take a weight gainer. Instead you should just take a whey protein supplement. You may be wondering how the GNC Whey protein supplement tastes. The fact of the matter is that there are several different flavors to choose from. These flavors include vanilla, chocolate, as well as strawberry. All you have to do is mix the protein with a glass of water and you are good to go! It is best to take the protein right after you workout so that your body repairs your muscle immediately!