Health and Fitness

Lower Ab Exercises Does Isolation Work – Know about the exercises

A lot of people hold the wrong notion that the best way to eliminate a flabby gut and flatten a pot-belly is to do lower ab exercises. They can’t really be blamed. The lower ab is where fat builds-up first when gain weight and it’s quite natural to think that doing isolation exercises can spot-reduce belly fat.

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It’s quite easy for people to believe isolating belly fat through lower ab exercises can be done because of the sheer number of exercise gadgets advertised to give you a six pack in a few weeks for “just minutes a day”. Although some of these can be effective in developing the muscles in the lower abdomen, they don’t really do much in eliminating belly fat.

People desperate for the quickest path to six pack abs fall for every exercise gadget or product that hits the market because they are misled into thinking belly fat can be isolated. Again, it is possible to isolate the muscles, but to expose the striations and contours of the muscle tissue in the abdomen, the fat covering the midsection has to be eliminated first.

No matter how strong and developed the muscles of the midsection are, there won’t be much of a six-pack if nothing is done about the layer of belly fat concealing the rippling muscle underneath. The only real way to eliminate belly fat is not through lower ab exercises and isolation, but by focusing on burning all-around body fat.

Our bodies are designed to store excess fat mostly around our gut and thighs. Naturally then, this is the last place it’ll leave. By losing as much excess body fat as possible can we trim enough belly fat and bring out the washboard abs hiding all these years.

The key to that ever so elusive six-pack is simply to eliminate belly fat by lowering our body fat percentage to the optimum level. How low depends on how lean and how defined you want your abs (and body) to look.

The proper exercises for taking care of that trouble spot then are not just hundreds of crunches or lower ab-isolating leg lifts and raises, but exercises that induce the most body fat burn fast. These, complimented with muscle-building programs help us shed and keep body fat off.

Adopting healthy eating habits and way of life can also aid us in our fight against belly fat. Choosing the right foods to eat and while doing the right fat-burning exercises can greatly shorten the time it takes for you to bust those six pack abs out in the open.