Prevention of Alopecia: Not Dependent on the Hair Loss Product
Whenever you experience symptoms associated with fatigue and fever, the first thing you usually do is to investigate the causes. With hair loss, this should also be the case. Blind treatment can only aggravate your condition because you don’t know the true cause of your hair problem. The product is not the key to successfully treat your condition, you need determine the cause so that the doctor can determine the appropriate treatment for you.
What can be the possible causes of alopecia or hair loss? It can be genetic, age related, stress, and other environmental factors. Aging is natural and all individuals will go through this stage. Hair loss is common among aging people and if this is really the cause you need to accept your situation because it’s all natural. If you’re already in your forties or fifties, you will start to notice your hair thinning especially if it runs in the family. Male/female pattern baldness is often more evident at this particular age range.
Did you know that every individual loses hair everyday? In fact, on the average, a person loses about 100 hairs each day. You won’t end up bald because new hair starts to grow. This is part of the hair cycle and if the cycle is disrupted, that is only the time when you experience problems. Ask your doctor about the hair cycle to understand this better.
Stress can also cause hair loss. Illnesses, weight loss, anesthesia reaction, drug intolerance, and surgery can cause stress. Other factors that can cause stress are life decisions, marriage, having a baby, and moving to a different place. In turn, stress can bring about hair loss. You must therefore try to live a stress-free life but since this is impossible, try to stay happy and relax every now and then.
Do you style your hair often? Bleaching, coloring, and perming can weaken hair and increase hair loss. Even braids and tight ponytails can lead to hair loss as well. You must minimize styling your hair so that your hair can also breathe and stay healthy.
The diet is another factor for a hair growth regimen for natural hair. Make sure that you eat healthy food choices and that you get a well-balanced meal everyday. This way, your body will get all its needed nutrients to keep your hair healthy and strong. You can consult a dietician so that he or she can show you how to eat healthy foods.
Try to identify the possible cause or causes of hair loss. You can’t do this alone and it is advisable to seek the help of doctors or hair specialists. They are the only ones capable of determining the cause of your hair loss problem. They can also prescribe you with the proper treatment product that you can use.
Remember, if you don’t know the cause of your hair loss problem, you can’t prevent alopecia even if you use different products to treat it. You must understand the causes first so that you can effectively prevent hair loss.
Hair loss treatment products will only work for you if you know the cause of your problem. As mentioned earlier, a hair loss prevention product is not the key to addressing alopecia. The key then is to understand the causes and then using the appropriate prevention product to address the hair loss problem.
Perhaps the cheapest method of getting thicker hair is a scalp massage. It doesn’t cost anything, and there are no side effects. When you wash your hair, gently apply pressure with your fingertips around your scalp to encourage blood flow. For even more benefits, you can try a handheld scalp massager to also remove dead skin cells. Most cases of thinning hair are treatable at home. Consider home remedies and talk to your doctor before taking any supplements.