Collagen supplements are a common wellness product that claims to give people plump skin, lustrous hair, and strong bones. According to the Nutrition Business Journal, US buyers spent $122 million on collagen supplements in 2018, up from $120 million the previous year. And sales of this ingestible are expected to continue to rise.
Collagen is a type of protein that contains the amino acids proline and glycine, which aid in the maintenance and repair of your skin, tendons, bones, and joints. Collagen synthesis slows as we get older, and by the time we hit menopause, we’ve lost up to a third of our collagen. This causes a loss of skin elasticity, resulting in dry skin and wrinkles, as well as a decline in tendon, bone, joint, and heart health. Collagen supplements are typically made from fish and animal cartilage, bones, and skin, as well as eggshells, which are then “hydrolyzed,” or broken down with water. Collagen absorption is facilitated as a result of this. Some supplements are in the form of a pill or tablet, while others are in the form of a powder that you mix into a hot beverage or smoothie on a daily basis. Collagen comes in a number of ways, each with its own set of advantages. Types 1 and 3 from beef products, for example, can help with skin health, while Type 2 from chicken products can help with joint health. Collagen supplements are available in a number of ways and from a variety of sources. That’s why you should do your homework, read labels, and choose the best collagen supplements that’s right for you. Since our bodies are made up of more than 20 different amino acids, look for a supplement that has a decent balance of them. When hydrolyzed, bovine collagen Types 1 and 3 are the most common and easiest to absorb.
Eating a range of plant-based foods, such as carrots, nuts, grains, legumes, and beans, is the best way to promote collagen absorption. Plants contain a number of phytonutrients that can aid in the production of collagen in your body. What’s all the fuss around bone broth? One cup of bone broth contains less calcium than one cup of navy beans. Furthermore, since the collagen in bone broth has not been hydrolyzed, it is not absorbable.